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Text File  |  1994-06-01  |  6KB  |  95 lines
  1. *                                                        緑  そ    
  2. * 年    性  生       穀  い  さ  油  豆  魚  牛  小  海  黄  の  果
  3. *           活強         も  と      製  肉              色  他    
  4. * 齢    別  活度     類  類  う  脂  品  卵  乳  魚  藻  野  野  物
  5. *           動別                                         菜  菜    
  6. *                                                                  
  7. 20-29歳,男,軽い    ,310, 80, 28, 33, 70,150, 50, 10, 10, 70,180,230
  8. 20-29歳,男,中等度  ,380, 90, 30, 35, 70,150, 50, 10, 10, 80,200,250
  9. 20-29歳,男,やや重い,480,100, 35, 45, 80,160, 50, 10, 10, 90,220,270
  10. 20-29歳,男,重い    ,570,105, 40, 55, 90,190, 50, 10, 10,100,230,300
  11. *                                                                  
  12. 20-29歳,女,軽い    ,260, 60, 18, 23, 70,130, 50, 10, 10, 70,150,200
  13. 20-29歳,女,中等度  ,310, 70, 20, 25, 70,130, 50, 10, 10, 70,150,200
  14. 20-29歳,女,やや重い,390, 75, 25, 30, 80,140, 50, 10, 10, 80,170,220
  15. 20-29歳,女,重い    ,470, 80, 25, 35, 90,160, 50, 10, 10, 90,180,240
  16. *                                                                  
  17. 30-39歳,男,軽い    ,310, 80, 28, 28, 70,150, 50, 10, 10, 70,180,230
  18. 30-39歳,男,中等度  ,380, 90, 30, 30, 70,150, 50, 10, 10, 80,200,250
  19. 30-39歳,男,やや重い,470,100, 35, 35, 80,160, 50, 10, 10, 90,220,270
  20. 30-39歳,男,重い    ,570,105, 35, 44, 90,180, 50, 10, 10,100,230,290
  21. *                                                                  
  22. 30-39歳,女,軽い    ,240, 60, 18, 18, 70,130, 50, 10, 10, 70,140,190
  23. 30-39歳,女,中等度  ,300, 70, 20, 20, 70,130, 50, 10, 10, 70,150,200
  24. 30-39歳,女,やや重い,370, 75, 22, 34, 80,140, 50, 10, 10, 80,170,220
  25. 30-39歳,女,重い    ,450, 80, 25, 30, 90,150, 50, 10, 10, 80,180,240
  26. *                                                                  
  27. 40-49歳,男,軽い    ,310, 70, 28, 23, 70,150, 50, 10, 10, 80,190,240
  28. 40-49歳,男,中等度  ,370, 80, 30, 25, 70,150, 50, 10, 10, 80,200,250
  29. 40-49歳,男,やや重い,460, 90, 35, 30, 80,160, 50, 10, 10, 90,220,270
  30. 40-49歳,男,重い    ,550, 95, 35, 37, 90,180, 50, 10, 10,100,230,290
  31. *                                                                  
  32. 40-49歳,女,軽い    ,240, 60, 18, 18, 70,130, 50, 10, 10, 70,150,200
  33. 40-49歳,女,中等度  ,290, 70, 20, 20, 70,130, 50, 10, 10, 70,150,200
  34. 40-49歳,女,やや重い,370, 75, 25, 25, 80,140, 50, 10, 10, 80,170,220
  35. 40-49歳,女,重い    ,440, 80, 25, 30, 90,150, 50, 10, 10, 80,180,240
  36. *                                                                  
  37. 50-59歳,男,軽い    ,280, 70, 23, 23, 70,150, 50, 10, 10, 80,190,190
  38. 50-59歳,男,中等度  ,340, 80, 25, 25, 70,150, 50, 10, 10, 80,200,200
  39. 50-59歳,男,やや重い,430, 90, 30, 30, 80,160, 50, 10, 10, 90,220,220
  40. 50-59歳,男,重い    ,520, 95, 30, 37, 90,180, 50, 10, 10,100,230,240
  41. *                                                                  
  42. 50-59歳,女,軽い    ,220, 50, 18, 18, 70,130, 50, 10, 10, 70,140,190
  43. 50-59歳,女,中等度  ,280, 60, 20, 20, 70,130, 50, 10, 10, 70,150,200
  44. 50-59歳,女,やや重い,350, 65, 22, 24, 80,140, 50, 10, 10, 80,170,220
  45. 50-59歳,女,重い    ,420, 70, 25, 30, 90,150, 50, 10, 10, 80,170,230
  46. *                                                                  
  47. 60-69歳,男,軽い    ,260, 60, 18, 18, 70,150,100,  5,  5, 70,150,200
  48. 60-69歳,男,中等度  ,310, 70, 20, 20, 70,150,100,  5,  5, 70,150,200
  49. 60-69歳,男,やや重い,310, 75, 22, 24, 80,160,100,  5,  5, 80,170,220
  50. 60-69歳,男,重い    ,460, 80, 25, 30, 90,170,100,  5,  5, 80,180,240
  51. *                                                                  
  52. 60-69歳,女,軽い    ,200, 50, 13, 13, 70,130,100,  5,  5, 70,150,200
  53. 60-69歳,女,中等度  ,250, 60, 15, 15, 70,130,100,  5,  5, 70,150,200
  54. 60-69歳,女,やや重い,310, 65, 15, 18, 80,140,100,  5,  5, 80,170,220
  55. 60-69歳,女,重い    ,370, 70, 20, 25, 90,150,100,  5,  5, 80,170,220
  56. *                                                                  
  57. 70-79歳,男,軽い    ,220, 50, 13, 13, 70,140,200,  5,  5, 70,150,200
  58. 70-79歳,男,中等度  ,270, 60, 15, 15, 70,140,200,  5,  5, 70,150,200
  59. *                                                                  
  60. 70-79歳,女,軽い    ,190, 55, 15, 10, 60,120,200,  5,  5, 60,100,150
  61. 70-79歳,女,中等度  ,230, 60, 15, 10, 60,120,200,  5,  5, 60,100,150
  62. *                                                                  
  63.    12歳,男,        ,350, 70, 20, 25,100,170,200, 10, 10, 70,150,150
  64.    12歳,女,        ,330, 70, 20, 20,100,170,200, 10, 10, 70,150,150
  65. *                                                                  
  66.    13歳,男,        ,380, 70, 20, 25,120,180,200, 10, 10, 80,150,150
  67.    13歳,女,        ,340, 70, 20, 25,100,170,200, 10, 10, 80,150,150
  68. *                                                                  
  69.    14歳,男,        ,400, 80, 20, 27,120,170,200, 10, 10, 80,150,200
  70.    14歳,女,        ,340, 70, 20, 25,100,150,200, 10, 10, 80,150,100
  71. *                                                                  
  72.    15歳,男,        ,400, 80, 25, 30,110,170,100, 10, 10, 80,150,200
  73.    15歳,女,        ,340, 70, 20, 25, 80,150,200, 10, 10, 80,150,200
  74. *                                                                  
  75.     1歳,男,        ,130, 30,  8,  8, 30, 40,300,2.5,2.5, 40, 60, 80
  76.     1歳,女,        ,120, 30,  8,  8, 30, 40,300,2.5,2.5, 40, 60, 80
  77. *                                                                  
  78.     2歳,男,        ,180, 40, 10, 10, 40, 40,300,  5,  5, 40, 60,100
  79.     2歳,女,        ,170, 40, 10, 10, 40, 40,300,  5,  5, 40, 60,100
  80. *                                                                  
  81.     4歳,男,        ,240, 50, 10, 15, 60, 60,300,  5,  5, 50, 80,100
  82.     4歳,女,        ,220, 40, 10, 15, 60, 60,300,  5,  5, 50, 80,100
  83. *                                                                  
  84.     5歳,男,        ,250, 50, 10, 15, 60, 80,300,  5,  5, 60,100,120
  85.     5歳,女,        ,230, 50, 10, 15, 60, 70,300,  5,  5, 60,100,100
  86. *                                                                  
  87.     6歳,男,        ,260, 60, 15, 20, 70,100,200,  5,  5, 60,100,120
  88.     6歳,女,        ,240, 50, 15, 15, 60, 90,200,  5,  5, 60,100,100
  89. *                                                                  
  90. 40-49歳,男,        ,370, 80, 30, 25, 70,150, 50, 10, 10, 80,200,250
  91. 40-49歳,女,        ,290, 70, 20, 20, 70,130, 50, 10, 10, 70,150,200
  92. *                                                                  
  93. *                                                                  
  94.  
  95.